As a former engineer turned yoga teacher and future physical therapist, I am passionate about movement and its ability to heal both the body and mind. I find my happiness in movement, whether it be skiing down a glacier, thru hiking, practicing yoga, or striving towards a goal. My journey to where I am now has been one of self-discovery and exploration, as I realized my true calling was to help others understand and respect their bodies. I received my 200 hour registered yoga teacher certification in 2020. Since then, I have been deepening my practice with myself, and my students at yoga studios, as well as private lessons. I also work at StretchLab, where we implement the most recent western research of stretching and recovery. I work with clients from ages 8 to 80, from mega-marathon runners to those with a sedentary lifestyle looking to increase their activity.

I am dedicated to creating a safe and empowering environment for my clients to explore their bodies and find deeper connection within themselves. My goal is to guide individuals towards a greater understanding of their unique physical and emotional needs, as well as provide tools for managing stress and promoting overall well-being. My practices emphasize mindfulness and staying in the present moment by getting out of the mind and into the body. I approach my practice with a science-based lens, incorporating the latest research into my flows while also drawing up the ancient teachings of Eastern philosophy. Whether you’re looking to build strength, find inner peace, or simply deepen your knowledge of the practice, I am committed to helping you find your way. If you are ready to prioritize your health and wellbeing, please contact me to schedule a free consultation meeting. I look forward to begin this journey with you!